![]() ![]() This is where you become aware of the aspects of yourself that have been suppressed. Shadow work asks us to process those “negative” traits instead of pushing them down.īroadly speaking, shadow work has three phases: That’s because your shadow aspects are still a part of you - they’re just operating unconsciously instead of consciously. Or you might resent your partner for not taking your opinion into account, even when you didn’t actually share that opinion to begin with.Īnd because you’re suppressing those feelings instead of acknowledging them, you can’t quite identify where this rage and discomfort comes from. Or maybe you were told to stop being bossy when you were a child, and now you have difficulties being assertive and voicing your opinions.Īs a result, you might feel extra self-critical when your coworker does a great job on an important project. Maybe you believe jealousy is a negative emotion, so you choose not to acknowledge your envy when your coworker gets a promotion. We all repress certain aspects of ourselves. ![]() The concept of the shadow was popularized by Carl Jung, a Swiss psychiatrist and psychoanalyst, who created the term “shadow self” to refer to the aspects of ourselves that we repress or don’t acknowledge. In recent years, shadow work has become something of a buzzword among mental health influencers. This can help you feel more comfortable with yourself and work through painful and difficult experiences.
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